Free · 3 minutes · no tech skills needed

AI is changing work.
Learn it for your job.

Find your job, see which of your tasks AI already helps with, and get a simple step-by-step plan with ready-to-copy prompts.

Pick your job — then get your free plan by email in 10 seconds.

Built on public research:U.S. Dept. of Labor O*NETAnthropic Economic IndexMicrosoft Research
Accountant
O*NET: Accountants and Auditors
Example result · real data
Amber
Main work with AI use34%
Develop, put in place, modify, and document…
Analyze business operations, trends, costs…
Process invoices for payment
Review accounts for discrepancies and…
10 of 30 main tasks show AI use
Real data, plain words

How it works

Three simple steps. Big buttons, plain words.

STEP 1

Tick what you do

Pick your job and tap the tasks you really do at work.

STEP 2

See your result

A clear green, amber or red result (green = AI is changing it least, red = most) — and what it means for you.

STEP 3

Follow your plan

Small weekly steps and ready-to-copy AI prompts for your job.

See what AI means for these jobs

Real results from public data, for the main tasks of each job. Tap a card to tick your own tasks.

What the colours mean

Green · Little AI use yet

Under 25% of the main tasks show up in real AI use — most of this work is hands-on or people-focused, so AI is changing it least.

Amber · Some AI use

25–49% of the main tasks show up in real AI use — AI is changing part of this work.

Red · Lots of AI use

50% or more of the main tasks show up in real AI use — AI is changing this work the most.

Green means safest for now: AI isn’t doing much of this work yet, though it can still save you time on emails and paperwork. Red means changing fastest: AI is already used for much of this work, so learning to use it well pays off most.

Accountant
O*NET: Accountants and Auditors
Example result · real data
Amber
Main work with AI use34%
Develop, put in place, modify, and document…
Analyze business operations, trends, costs…
Process invoices for payment
Review accounts for discrepancies and…
See the full plan →
Registered nurse
O*NET: Registered Nurses
Example result · real data
Green
Main work with AI use7%
Modify patient treatment plans as indicated…
Record patients' medical information and…
Administer medications to patients and…
Maintain accurate, detailed reports and records
See the full plan →
Primary teacher
O*NET: Elementary School Teachers, Except Special Education
Example result · real data
Red
Main work with AI use65%
Adapt teaching methods and instructional…
Prepare, administer, and grade tests and…
Establish and enforce rules for behavior and…
Assign and grade class work and homework
See the full plan →
Software developer
O*NET: Software Developers
Example result · real data
Red
Main work with AI use82%
Modify existing software to correct errors…
Analyze user needs and software requirements…
Determine system performance standards
Talk with data processing or project managers…
See the full plan →
Customer service
O*NET: Customer Service Representatives
Example result · real data
Amber
Main work with AI use43%
Talk with customers by telephone or in person…
Contact customers to respond to inquiries or…
Keep records of customer interactions or…
Check to make sure that appropriate changes…
See the full plan →
Chef
O*NET: Chefs and Head Cooks
Example result · real data
Amber
Main work with AI use38%
Estimate amounts and costs of required supplies
Meet with customers to discuss menus for…
Monitor sanitation practices to make sure…
Instruct cooks or other workers in the…
See the full plan →
Truck driver
O*NET: Heavy and Tractor-Trailer Truck Drivers
Example result · real data
Green
Main work with AI use11%
Plan or adjust routes based on changing…
Read and interpret maps to determine vehicle…
Check all load-related documentation for…
Inspect loads to make sure that cargo is secure
See the full plan →

Find your job

Popular picks from 601 jobs. Use the search above or browse them all by area and colour.

Registered Nurses

Assess patient health problems and needs, develop and implement nursing care plans, and…

Little AI use yetHealthcare

Accountants and Auditors

Examine, analyze, and interpret accounting records to prepare financial statements, give…

Some AI useFinance

Software Developers

Research, design, and develop computer and network software or specialized utility programs

Lots of AI useTech

Primary School Teachers

Teach academic and social skills to students at the elementary school level

Lots of AI useEducation

Customer Service Representatives

Interact with customers to provide basic or scripted information in response to routine…

Some AI useOffice & Admin

Chefs and Head Cooks

Direct and may participate in the preparation, seasoning, and cooking of salads, soups…

Some AI useFood

Plumbers

Assemble, install, alter, and repair pipelines or pipe systems that carry water, steam…

Little AI use yetTrades & Repair

Police Officers

Maintain order and protect life and property by enforcing local, tribal, state, or federal…

Little AI use yetPublic Safety

Lawyers

Represent clients in criminal and civil litigation and other legal proceedings, draw up…

Some AI useLegal

Graphic Designers

Design or create graphics to meet specific commercial or promotional needs, such as…

Lots of AI useCreative & Media

Truck Drivers

Drive a tractor-trailer combination or a truck with a capacity of at least 26,001 pounds…

Little AI use yetTransport & Marine

Data Scientists

Develop and implement a set of techniques or analytics applications to transform raw data…

Lots of AI use (estimate)Tech

See all 601 jobs

Or see the AI job rankings: which jobs AI is changing most and least.